🧘‍♀️ 下班歸零 RESET TO ZERO
「陰陽衡」銅鑼瑜伽工作坊

Yin-Yang Encounter Gong Yoga Workshop

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從各種音流或伸展、按摩中，發現自己，知道自己，放鬆自己，啟動自己，療癒自己，容讓身體、呼吸跟內或外的您平衡、共振、互相擁抱並安撫。

 

Swimming in between the sound wave, voice vibration, body stretch or massage. Try rediscover/ well know/ healing yourself. Relax and activate your being. Allow your body and breath to find the balance, resonance and  harmony with your inner and outer self though every touch, hug and comfort.

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導師 | Vinci Mok 莫穎詩 

 

YACEP認可瑜伽/聲療師。臼井靈氣高级能量手療師。經络撥筋/刮痧按摩師。舞踏及多元表演旅演/教藝術家。前纸媒/電影美術工作者及造型師。香港土生土長的城市人，經歷過了厭/暴食、抑鬱，經歷中的照顧者日常，生命隨靈性修行及時代閱歷漸趨慢活、知命、感恩及享受。

 

2015後迷戀於不同國度民化中作其藝術演/教，其創作及教學橫跨舞踏、劇場、當代舞、行為藝術、默劇、面具、纸偶、聲音即興、形體等表演，近來更嘗試結合身體或頌缽/銅鑼療癒、視覺藝術、文字想像或五感觸覺去實踐。關心弱勢及共融，並致力於有限的空間/資源開拓無限於年齡/種族/階層/障礙/性向的身體自主或想像。特別活躍於港、台、日三地，藝/療足跡遍及歐亞超過32個大小城市，及各幼稚園、小/中/大學、社福/特殊教育機構、藝術/設計院校、本土與海外常/非常規劇/舞團等。莫期待能秉承其尊敬的音療恩師Don Conreaux、Hans De Back，及昆達瑜伽啟蒙老師Dileep Puliyally在亂世中繼續揚愛的使命。

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YACEP-accredited yoga / sound therapy practitioner. Senior Usui Reiki energy healer. Meridian scraping / gua sha massage therapist. Butoh and multidisciplinary performing artist / teaching artist (touring performer and educator). Former print media / film art director and stylist. A native urbanite of Hong Kong, she has experienced anorexia/bulimia and depression, and currently navigates the daily life of a caregiver. Through spiritual practice and the wisdom gained from the times, her life has gradually slowed down, embracing acceptance, gratitude, and contentment.

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Since 2015, she has been captivated by creating and teaching performing arts across diverse cultures and nations. Her creative and pedagogical work spans butoh, theatre, contemporary dance, performance art, mime, mask, paper puppetry, vocal improvisation, physical theatre, and more. Recently, she has been exploring the integration of bodywork with singing bowl / gong healing, visual arts, textual imagination, and sensory touch. She cares deeply for the underprivileged and advocates for inclusion, striving to expand the possibilities of bodily autonomy and imagination—regardless of age, ethnicity, class, disability, or sexual orientation—within limited spaces and resources. She is particularly active in Hong Kong, Taiwan, and Japan, with her artistic/healing footprint reaching over 32 cities across Europe and Asia, including kindergartens, primary/secondary schools, universities, social welfare and special education institutions, art/design colleges, and both local and international conventional/non‑conventional theatre and dance companies.

 

She aspires to carry forward the mission of spreading love in troubled times, following in the footsteps of her esteemed sound healing mentors, Don Conreaux and Hans De Back, and her Kundalini yoga initiation teacher, Dileep Puliyally.

 

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注意:

~課長 1.5 小時，全程赤足並缷下首/掛飾上課，並請換上輕巧舒服衣飾。

~請備大浴巾/沙攤巾及適量飲用溫水。

~課堂間謝絕所有干擾腦波或造成音噪的響鬧裝置

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NOTES:

· Duration: 1.5 hours. Please remain barefoot throughout the session, remove all headpieces and hanging accessories/jewelry, and change into light, comfortable clothing.
· Please bring a large bath towel or beach towel, along with an adequate amount of warm drinking water.
· During the class, all noisy devices (e.g., ringers or alarms) that may interfere with brainwaves or cause auditory disturbances are strictly prohibited.

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📅 Date 日期
| 2026年7月20日 | 20 July, 2026 |（MON 星期一）

| 2026年8月20日 | 20 August, 2026 |（THU 星期四）

⏰ Time 時間｜ 8PM - 10PM
📍 Venue 地點｜ Mooon Studio

( Room C, 6/F, 54 Hung To Road, King Wan Industrial Building, kwun Tong, Hong Kong)

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MORE ABOUT VINCI MOK ｜ 關於莫穎詩

 

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🍀 Fee 收費 $280
🍀 二人同行$500 For 2

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